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Hero Monday…7/6/15

Quick Reminder: This weekend we are hosting a USAW Certification Course. Deadline to sign up is tonight @ 11:59pm. The box will be CLOSED to anyone not attending the course.
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“Marco”
3 RFT –
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95)
 
(Be sure you scale todays movements appropriately. If you fly through everything, then you’ve missed the point. Today would be a good day to try a harder option than you might normally.)

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

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