We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Get Lots of Chips…2/3/15

I’ll make you all a deal – if we have at least 75 athletes show up for today’s WOD, I won’t make anyone do inch-worms for three weeks…
A. MWOD:
PVC OH Split Stretch – 2 x 60s
 
B. Skill:
8min EMOM – 15s Hollow/Arch Swing Practice on pull-up bar OR on rings w/ false grip
 
C. WOD:
30 RFT (Yes, THIRTY) –
5 Burpees
1 Muscle-Up
 
*18min time cap
*For those that will be doing MU but don’t have them as a given, if you miss 3 attempts, you MUST move onto the scaled option for that round. You can go back to MU later if you feel up to it. No FLAILING around!
*Scale for MU = 2 C2B PU + 2 Dips
 
D. Post-WOD Recovery:
LAX + Chest – 2min ea side

Coach Tim keeping an eye on Team Buns and Guns this past weekend!
Coach Tim keeping an eye on Team Buns and Guns this past weekend!

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!