Friday…9/11/15

Did you read our post about using weight belts? No? Read and digest. 

You will have 60 minutes to establish:

1RM Front Squat

-then-

1RM Back Squat

 
That-look-you-get-when-you-see-a-squat-rack-open-meme-5661

people working out in a group fitness class

A NEW YOU STARTS HERE

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