A. Weightlifting:
Work to Heavy 3 Touch and Go Power Clean
B. MWOD:
Hamstring Stretch
C. WOD:
10min EMOM – 5 Power Clean @ 75%
-rest 2 min-
12-9-6
Bar Muscle Up
Thruster (135/95)
D. Post-WOD Recovery:
Quad Smash
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