Friday…7/15/16

Joshua Martin · July 14, 2016

There appears to be some scheming going on here... — There appears to be some scheming going on here…

A. Weightlifting:
Clean – 5×1

B. MWOD:
Quad Foam Roll

C. WOD:
“Death by Clean”
(135/95)

D. Post-WOD Recovery:
More quad smash…but with barbell!

A NEW YOU STARTS HERE

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