Holy Cow – we are HALF WAY DONE with 2016! On to a new month…and new monthly challenge!
For the month of July, we want you to accumulate 60 minutes of being upside down. That’s it – hand stand holds, walks, etc, all count! What are you waiting for? Kick upside down in your living room right NOW!

 
A. Weightlifting:
Deadlift – 12min to heavy touch and go triple with pronated grip
 
B. MWOD:
Hamstring Stretch
 
C. WOD:
12min AMRAP –
100 Air Squats
2 Deadlifts @ 275/185
3 Rope Climbs
*Notes:
1) Rope climb scale is 2x rope pull-up to stand and back down using ring straps
 
D. Post-WOD Recovery:
Quad Smash