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A. Weightlifting: Power Clean – touch and go double in 12min B. MWOD: Calf Smash C. WOD: For Time – Run 400m 15 Power Clean @ 135/95 Run 400m 12 Power Clean Run 400m 9 Power Clean RX+ will do 185/135 D. Post-WOD Recovery: Reverse Hyper – 2×15
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