Thursday…6/30/16

A. Weightlifting:
Power Clean – touch and go double in 12min
 
B. MWOD:
Calf Smash
 
C. WOD:
For Time –
Run 400m
15 Power Clean @ 135/95
Run 400m
12 Power Clean
Run 400m
9 Power Clean
RX+ will do 185/135
 
D. Post-WOD Recovery:
Reverse Hyper – 2×15