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Friday…7/27/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“Fear is only as deep as the mind allows.”
–Anonymous

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Nutrition:

Make your own condiments. – Condiments can really do wonders to foods that would otherwise be boring. You can learn how to make your own things like mayo and ketchup and have them at the ready when you need a quick flavor upgrade.

 

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Movement:

A. MWOD:

T-Spine & Midline

 

B. Weightlifting:
Power Snatch from the Power Position – 5×3 @ 60% 1RM Power Snatch

*The weight is just a suggestion…don’t feel the need to go to 60%, but DO NOT go over 60%.
*Quality over quantity. Listen to your coach about the purpose of this piece.

 

C. Metcon:

Death by Handstand Push-Up

*Start each round with 1 Snatch (135/95)
*HSPU scale = Hand Release Push-Ups. Use this option if you need more than a 45# plate + an AbMat for HSPU.

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Post WOD Recovery:

Lacrosse Ball + Scapula – 2min each side

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