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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“A hero is someone who has given his or her life to something bigger than oneself.”
–Joseph Campbell
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Nutrition:
Don’t quit, make adjustments instead. – If you’re tempted to quit your plan before seeing results it means there’s something you’re not doing right. Instead of giving up on it completely try to identify why it’s not working for you, and adjust your strategy. Or better yet – Talk to Natalie!
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Movement:
A. Warm-Up:
Pizza Game – If you get out, complete 5 burpees before jumping back in
C. Metcon:
20min AMRAP:
Run 400m
40′ Handstand Walk (length of gym)
*Handstand Walk scale = 3 Wall Walks
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Post WOD Recovery:
Fix those shoulders up
