- Don’t forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings…
- Summer Yoga with Chantel – read more here!
“The power of an air force is terrific when there is nothing to oppose it.”
If you’re going to take the time to make a nutritious meal, consider doubling the recipe or making a casserole or slow cooker meal. This will provide you with leftovers and a meal the following day. Big time saver!
Front Rack Mobility
30min to a 1RM Clean & Jerk
5 Clean & Jerks @ 60% of above
8 Chest to Bar Pull-Ups
*For the clean and jerks, you must full squat each rep, but you do not have to split jerk.
*Rx+ = 70% C&J
*10min Time Cap.
Post WOD Recovery:
Lat stretch – 2min each side
Couch stretch – 2min each side