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Mindset:
“When you miss a shot, never think of what you did wrong. Take the next shot thinking of what you must do right.”
–Tony Alfonso
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Nutrition:
When the weather permits, spark up the grill. – Next to a Crock Pot your barbecue grill is the next closest cooking apparatus to mimic the caveman way of cooking. Try a grilled chicken breast or salmon filled with grilled asparagus spears and portobello mushroom caps.
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Movement:
A. Warm-Up:
Dodgeball in our new space!
B. Skill:
4 rounds NFT –
80′ Waiter’s Carry each arm
80′ Farmer’s Carry each arm
7 Box Jumps
*Move purposefully.
C. Metcon:
4RFT –
10 Pull-Ups
30 Single Arm DB S2OH (35/20)
15 Box Jumps (30/24)
*S2OH can be split however the athlete wants. *Rx+ = 5 Muscle-Ups (can be bar or ring)
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Post-WOD Recovery:
Foam roll anything that hurts
