Friday…5/18/18

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Don’t forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings…

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Mindset:

“Everything should be made as simple as possible, but not simpler.”
–Albert Einstein

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Nutrition:

Baby steps – start by drinking water only

 

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Movement:

A. MWOD:
Chest opener via doorway stretch

B. Skill:
Strict Dips – 4×8

*Use bands, bodyweight, or added weight.
*Sets must be unbroken.
*Make more difficult than 4/6/18.

C. Metcon:

5RFT –
25 Double Unders
11 T2B
25 Double Unders
11 Pull-Ups

*T2B scale = Knee-Ups (same amount)
*Double Under scale = Single Unders (same amount)

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Post WOD Recovery:

Calf smash/stretch for 5 minutes

people working out in a group fitness class

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