- Murph – Saturday @ 9am – BBQ to follow
- Don’t forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings…
“The common denominator of success is in forming the habit of doing the things that failures don’t like to do.”
Get your mind right. – Nutrition success is mostly psychological, so pairing your healthy dieting with a quality self-improvement book is one way to make sure that you don’t get discouraged and go back to your old ways. This is a time to improve both physically and mentally.
Prep movements for the chipper
B. Metcon: For Time:
50 cal row
50 Dumbbell Hang Power Clean & Jerk (50/35)
50 Dumbbell Box Step Overs (24/20)
15 Left-Arm Dumbbell Overhead Lunge Steps
15 Right-Arm Dumbbell Overhead Lunge Steps
*20min Time Cap.
*Use one Dumbbell. On the Hang Power C&J, complete 25 on one arm before completing 25 on the other.
*On the Box Step Overs, you may hold the DB however you like.
*T2B Scale = Knee-Ups (same amount)
Post WOD Recovery:
Pigeon Pose – 2min each side Glute smash w/ lacrosse ball