Skill

GHD Sit-Up – Establish a baseline range of motion for your ability level
GHD Back Extension – Same
GH Raise – Establish a baseline range of motion and/or which band you will use for assistance
*Not to be done for many reps – just a quick review of set-up, execution, and knowing how to use them

MWOD

Hamstring Stretching Anyone?!

Metcon

Metcon (Time)

5 RFT –
6 Power Cleans (135/95)
6 S2OH
6 Front Squats
*Note: There is a 12min time cap! Same bar for all movements.