Hey gang, you can probably notice that the posts are looking a bit different now. Well that is because we are now fully up and running with our brand new tracking software – WODIFY! You all should have received an email with details about it (username, password, how-to’s, etc). But rest assured that we will be walking you through the in’s and out’s of how to use it most effectively over the next couple of weeks. If you haven’t seen it in action yet, hurry and get to the next class!!
Skill
GHD 101 (part 2)
Metcon
10min AMRAP –
7 Pull-Ups
7 Hang Power Snatch (95/65)
7 OHS
