A. Weightlifting:
Strict Press – 10min to 3RM
B. MWOD:
T-Spine Mobility
C. WOD:
20min AMRAP –
6 Strict Press (95/65)
6 Push Press
6 Push Jerk
Run 400m
D. Post-WOD Recovery:
Foam Roll Back
Friday…2/5/16
- 02/04/16
- Joshua Martin
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