A. Weightlifting:
Strict Press – 10min to 3RM
B. MWOD:
T-Spine Mobility
C. WOD:
20min AMRAP –
6 Strict Press (95/65)
6 Push Press
6 Push Jerk
Run 400m
D. Post-WOD Recovery:
Foam Roll Back
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
