Friday…2/5/16

Joshua Martin · February 4, 2016

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A. Weightlifting:
Strict Press – 10min to 3RM
 
B. MWOD:
T-Spine Mobility
 
C. WOD:
20min AMRAP –
6 Strict Press (95/65)
6 Push Press
6 Push Jerk
Run 400m
 
D. Post-WOD Recovery:
Foam Roll Back
 

people working out in a group fitness class

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