Monday…2/8/16

We’re 8 days into our February Challenge of 1000 Burpees – how far have you gotten?!
Over 3 years ago, I wrote a post that touched on scaling WODs like today’s. Its a good, informative read: https://crossfitforglory.com/scaling-of-crossfit-wods-12113/
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A. Warm-Up:
 
B. MWOD:
Front Rack & Hips
 
C. WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
 
D. Post-WOD Recovery:
Lat Stretch

people working out in a group fitness class

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