Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is? Read this post: Click here…and then get to signing up – we’ve got some fun to be had!
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Mindset:
“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The phrase ‘press on’ has solved and always will solve the problems of the human race.”
–Calvin Coolidge
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Nutrition:
Adding a digestive enzyme to your daily meal routine helps your body breakdown proteins, sugars and lactose. Digestive enzymes also help with IBS and Heartburn.
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Movement:
A. MWOD:
T-Spine + LAX
B. Weightlifting:
Snatch – 18 min to 1RM
C. WOD:
12min Ascending Ladder –
3 Snatches @ 60% above
3 Wall Balls
6 Snatches
6 Wall Balls
9 Snatches
9 Wall Balls
…continue adding 3 reps to each movement until time runs out.
*Notes:
1) One round is completing the snatches & wall balls
2) Score is total rounds + any extra reps into the next round
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Recovery:
Barbell Quad Smash
