We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…2/15/18

Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

*******

Mindset:

“Running a startup is like eating glass. You just start to like the taste of your own blood.”
–Sean Parker

*******

Nutrition:

Cold-water fish this time of year is a great source for Omega 3s. Omegas 3s are our essential fatty acids that help us with inflammation. Something CrossFitters should embrace.

 

*******

Movement:

A. MWOD:

Calf Stretch

 

B. Weightlifting:

Power Clean Practice – working to a weight that is challenging, but you can complete 5 reps in 30s

 

C. WOD:

20min AMRAP –

 

5 Power Clean (135/95)

10 Box Jumps (24/20)

30 Ring Rows

 

*Notes:

1) RX+ will do 165/115

*******

Recovery:

Hamstring Stretch

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!