Thursday…2/15/18

Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“Running a startup is like eating glass. You just start to like the taste of your own blood.”
–Sean Parker

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Nutrition:

Cold-water fish this time of year is a great source for Omega 3s. Omegas 3s are our essential fatty acids that help us with inflammation. Something CrossFitters should embrace.

 

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Movement:

A. MWOD:

Calf Stretch

 

B. Weightlifting:

Power Clean Practice – working to a weight that is challenging, but you can complete 5 reps in 30s

 

C. WOD:

20min AMRAP –

 

5 Power Clean (135/95)

10 Box Jumps (24/20)

30 Ring Rows

 

*Notes:

1) RX+ will do 165/115

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Recovery:

Hamstring Stretch

people working out in a group fitness class

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