Friday…12/9/16

Joshua Martin · December 8, 2016

Tomorrow (Saturday) is our 5-Year Anniversary Party – YAY!!! Hope to see all of you there!
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A. Skill:

GHD sit up 101
3 x 10

 
B. MWOD:
Banded Overhead Stretch
 
C. WOD:
Health –
18 min Ascending ladder
1 lap
3 Push Press (75/55)
1 lap
6 Push Press
1 lap
9 Push Press
*Add 3 PP each round
Fitness –
18 min Ascending ladder
1 lap
3 Push Press (95/65); teen (75/55)
1 lap
6 Push Press
1 lap
9 Push Press
*Add 3 PP each round
 
D. Post-WOD Recovery:
Tricep Smash

people working out in a group fitness class

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