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Couple Things:
A. Weightlifting: 20 min to heavy triple TNG Deadlift (no reverse grip) B. MWOD: Banded Posterior Hip Stretch C. WOD: Health – 12 min EMOM 3 Deadlift (50%) 3 ninja box jumps (24/20) *The goal is to make no noise when landing on the box
Fitness – 12 min EMOM 3 Deadlift (60%) 3 ninja box jumps (30/24) *The goal is to make no noise when landing on the box
D. Post-WOD Recovery: Foam Roll Legs
Talk with a coach about your goals, get the plan to achieve them.