Thursday…12/8/16

Couple Things:

1. New Blog is up, give it a read: “The WODIFY Leaderboard”
2. New podcast is up, give it a listen: “The Art of Coaching”
3. 5-Year Anniversary Party is this Saturday from 10a-1p…did you RSVP here?

A. Weightlifting:
20 min to heavy triple TNG Deadlift (no reverse grip)
 
B. MWOD:
Banded Posterior Hip Stretch
 
C. WOD:
Health –
12 min EMOM
3 Deadlift (50%)
3 ninja box jumps (24/20)
*The goal is to make no noise when landing on the box