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Thursday…12/8/16

Couple Things:

  1. New Blog is up, give it a read: “The WODIFY Leaderboard”
  2. New podcast is up, give it a listen: “The Art of Coaching”
  3. 5-Year Anniversary Party is this Saturday from 10a-1p…did you RSVP here?

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A. Weightlifting:
20 min to heavy triple TNG Deadlift (no reverse grip)
 
B. MWOD:
Banded Posterior Hip Stretch
 
C. WOD:
Health –
12 min EMOM
3 Deadlift (50%)
3 ninja box jumps (24/20)
*The goal is to make no noise when landing on the box

 
Fitness –
12 min EMOM
3 Deadlift (60%)
3 ninja box jumps (30/24)
*The goal is to make no noise when landing on the box

 
D. Post-WOD Recovery:
Foam Roll Legs
 

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