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Friday…12/23/16

VERY exciting announcement, so there’s a special video for everyone tonight (so pumped we were able to get Speilberg to edit it!):


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A. Warm-Up:
Coaches Choice!
 
B. MWOD:
Couch Stretch
Hamstring Stretch
Calf Stretch
 
C. WOD:
Today is a bit different – you will have the entire to class to finish each of four tasks below. They will all be scored in WODIFY separately. You can choose to do them in any order, but you must finish ALL of one movement before starting anything else.
1K row
800m Run
100 Sit ups
100 Double Unders (Scale = 200 SU)
 
D. Post-WOD Recovery:
Foam Roll – all the things!

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