So, last week I meant to post the following 3 photos because I think the story behind them is hysterical. In short, Mark G., Mandy, and I were running through the final obstacle (Electroshock Therapy) at Tough Mudder when, all of a sudden, Mark disappeared from the photos. Turns out he went down like a “sack of taters” similar to the guy in the video link above. In his words: “I was running just behind you, Josh, and next thing I know I wake up with my face in the mud!” Apparently this phenomenon was not exclusive to just Mark in our group, as Leah shared the exact same story…she was just behind us as well! Good times, good times:

 
A. Skill:
Snatch 2″ from floor
4×2 @ 60-80%
3×2 @ 85-90%
 
B. MWOD:
Foam Roll
 
C. WOD:
15-12-9
Power Clean (155/115)
HRPU
 
*Note: the power cleans should be HEAVY.