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Thursday…11/14/13

A. Skill: 
Good Mornings – 5×3
 
B. MWOD:
LAX Ball 1st Rib
 
 
C. WOD:
4 RFR –
1:00 ME Wall Balls (20/14)
Rest 30s
1:00 ME KB Swings (53/35)
Rest 30s
1:00 ME Burpees-over-the-box (24/20)
Rest 30s
 

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