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Friday…11/9/18

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Mindset:

“For small creatures such as we, the vastness is bearable only through love.”
–Carl Sagan

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Nutrition:

5 Habits of Highly Successful Eaters!

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Movement:

A. MWOD:

Front Rack Mobility

B. Weightlifting:
15min to work up to 60-70% of 1RM Split Jerk and complete FOUR singles of this complex:
Hang Power Clean + Front Squat + Split Jerk

*The purpose of this is to get more comfortable catching a Clean in the front rack position as well as practice the split jerk. If that means going lighter than 60%, then please do so.
*No press outs.

C. Metcon:
7min AMRAP:
7 Thrusters (95/65)
7 C2B Pull-Ups

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Post WOD Recovery:

Lat Smash
Banded Lat Stretch – 1min/side

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