“For small creatures such as we, the vastness is bearable only through love.”
Front Rack Mobility
15min to work up to 60-70% of 1RM Split Jerk and complete FOUR singles of this complex:
Hang Power Clean + Front Squat + Split Jerk
*The purpose of this is to get more comfortable catching a Clean in the front rack position as well as practice the split jerk. If that means going lighter than 60%, then please do so.
*No press outs.
7 Thrusters (95/65)
7 C2B Pull-Ups
Post WOD Recovery:
Banded Lat Stretch – 1min/side