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Thursday…11/8/18

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Mindset:

“I attribute my success to this: I never gave or took any excuse.”
–Florence Nightingale

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Nutrition:

5 Habits of Highly Successful Eaters!

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Movement:

A. MWOD:

Pigeon Pose – 30sec/side
Plyo Warm-Up

B. Metcon:
CrossFit Games Open Workout 17.1
For Time:
10 Dumbbell Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
20 DB Snatch
15 BBJO
30 DB Snatch
15 BBJO
40 DB Snatch
15 BBJO
50 DB Snatch
15 BBJO
*20min Time Cap

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Post WOD Recovery:

Reverse Hyper – 3×15

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