Friday…10/26/18

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Mindset:

“If there is no struggle, there is no progress.”
–Frederick Douglas

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Nutrition:

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Movement:

A. MWOD:

Foam Roll, Lower body activation with bands

 

B. Skill/Strength work:

1 RM Overhead Squat

 

C. WOD:

“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

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Post WOD Recovery:

Couch stretch, Pigeon Pose

people working out in a group fitness class

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