We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…10/26/18

*******

Mindset:

“If there is no struggle, there is no progress.”
–Frederick Douglas

*******

Nutrition:

*******

Movement:

A. MWOD:

Foam Roll, Lower body activation with bands

 

B. Skill/Strength work:

1 RM Overhead Squat

 

C. WOD:

“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

*******

Post WOD Recovery:

Couch stretch, Pigeon Pose

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!