*******
Mindset:
“If there is no struggle, there is no progress.”
–Frederick Douglas
*******
Nutrition:
Foam Roll, Lower body activation with bands
B. Skill/Strength work:
1 RM Overhead Squat
C. WOD:
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*******
Post WOD Recovery:
Couch stretch, Pigeon Pose
