The whiteboard is ready for you to register for the Total Life Challenge, so don’t leave it lonely! Make sure you’re ready, we’re less than one week away. If you have any questions, please send them my way or bring them up next time you’re in for a WOD. Alternatively, we are hosting an informal Q&A session this coming Saturday, right after our normal 10am team WOD. Mark it down and be there!
In the meantime, let’s get back to business. Now, where were we? Oh that’s right, I believe it’s Benchmark Tuesday! Yippee!!
“Helen”
3 Rounds f/ Time:
Run 400m
21 KB Swings
12 Pull-Ups
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