Results For Category: "Nutrition"
June 3, 2013
You Can't Outwork a Crappy Diet…6/4/13
I know, I know, many of you know how much a loathe the word ‘diet,’ but in this case I felt like that flowed with the …
February 23, 2013
Soy is NOT a Health Food…
The title says it all. I’m going to step onto the soapbox for a few minutes and lay out a few things about this mythical …
September 12, 2012
Total Life Challenge
Total Life Challenge Purpose: The purpose of the Total Life Challenge (TLC) is to see what kind of life changing impact you…
July 19, 2012
Recipe for Success
If you haven’t already noticed, it’s summertime. And in Florida, that means two things: 1) it is hot and sticky before the sun…
January 30, 2012
Magic Little Pills?
Ok guys, important topic here. I know that we’ve touched on this a few times at the gym with some of you, but here is that artic…