REMINDER – Sunday, July 13th – Goal Setting Roundtable @ 2pm!!
A. Weightlifting:
Overhead Squat – 12min to Heavy Triple
B. MWOD:
Kneeling Box Overhead Stretch – 3 x 30s
C. WOD:
For Time –
Run 800m
50 Box Jumps (30/24)
Run 800m
Bring Your Runnin Shoes…7/10/14
- 07/09/14
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
