REMINDER – Sunday, July 13th – Goal Setting Roundtable @ 2pm!!
A. Weightlifting:
Overhead Squat – 12min to Heavy Triple
B. MWOD:
Kneeling Box Overhead Stretch – 3 x 30s
C. WOD:
For Time –
Run 800m
50 Box Jumps (30/24)
Run 800m
Bring Your Runnin Shoes…7/10/14
Joshua Martin · July 9, 2014
