We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Bring Your Runnin Shoes…7/10/14

REMINDER – Sunday, July 13th – Goal Setting Roundtable @ 2pm!!
20140708-171115
 
A. Weightlifting:
Overhead Squat – 12min to Heavy Triple
 
B. MWOD:
Kneeling Box Overhead Stretch – 3 x 30s
 
C. WOD:
For Time –
Run 800m
50 Box Jumps (30/24)
Run 800m
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!