We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
REMINDER – Sunday, July 13th – Goal Setting Roundtable @ 2pm!!
Overhead Squat – 12min to Heavy Triple
Kneeling Box Overhead Stretch – 3 x 30s
For Time –
50 Box Jumps (30/24)
Talk with a coach about your goals, get the plan to achieve them.