REMINDER: This Sunday @ 2pm is the Goal-Setting Roundtable. In a nut-shell, if you want to continue improving your health and fitness, and by extension your life, then you should be there…if you’re in town!
A. Skill:
Turkish Get-Up Practice – 12min to Heavy Single Each Arm
*Note: This movement can be done with a dumbbell, kettle bell, or barbell. Try more than one implement.
B. MWOD:
Why isn’t your arm staying straight??
C. WOD:
For Time:
50 Mountain Climbers
Row 1k
50 Mountain Climbers
50 Push-Ups
50 Mountain Climbers
*Note: Each time your feet switch position equals ONE mountain climber
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
