REMINDER: This Sunday @ 2pm is the Goal-Setting Roundtable. In a nut-shell, if you want to continue improving your health and fitness, and by extension your life, then you should be there…if you’re in town!

 
A. Skill:
Turkish Get-Up Practice – 12min to Heavy Single Each Arm
*Note: This movement can be done with a dumbbell, kettle bell, or barbell. Try more than one implement.
 
B. MWOD:
Why isn’t your arm staying straight??
 
C. WOD:
For Time:
50 Mountain Climbers
Row 1k
50 Mountain Climbers
50 Push-Ups
50 Mountain Climbers
 
*Note: Each time your feet switch position equals ONE mountain climber