Got a Flat-Head Shovel? 3/20/14

Seriously, if you do have a flat head shovel (or any kind of scraping tool), we could really use a hand getting the floor ready…at the NEW FACILITY! That’s right, we are right around the corner from opening up the new place. But there are a TON of things that have to happen between now and then, the first of which is floor prep. So, if you’re available (with or without a flat-head shovel) and willing to help for the next couple of days, we’d love to have you. What times you ask? Well, basically any time that I am not teaching or sleeping will be spent up there. Just stop on by!
Wondering what it looks like currently? Here is a little sneak peak:
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A. Skill:
Pull-Up Practice OR Muscle-Up Practice
What is tight? Now FIX it.
4min AMRAP –
10 KB Swings (53/35)
10 Goblet Squats (53/35)
-rest 2min-
4min AMRAP –
10 KB High Pulls (53/35)
10 Air Squats

people working out in a group fitness class


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