Today we will be doing a benchmark. Please please please do your best to make it for this one. The named benchmarks, aka “The Girls”, like our 1RM testing days, are incredibly important for assessing your progress as an athlete and our progress as a gym overall. Yes, even if you’re still sore from the squatting, THREE DAYS AGO, you should come. This is a fun one. How about a video of the legend, Chris Spealler (aka Jay’s hero), knocking this one out…in a legit competition setting:
 

Pretty nuts right? Well, just in case that wasn’t fast enough for you, how about we watch Dan Bailey ANNIHILATE that time by almost 20 full seconds:
 

 

“Diane”

21-15-9

Deadlifts

Handstand Push-Ups