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Thursday…7/21/16

Joshua Martin · July 20, 2016

A. Weightlifting:
Bear Complex
B. MWOD:
LAX+1st rib
C. WOD:
27-21-15-9-6-3
Snatch (95/65)
Burpee over the bar
D. Post-WOD Recovery:
Lat Stretch

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