A. Weightlifting:
12min to 1RM Power Snatch
*Notes – press-out = NO REP!
B. MWOD:
Lat Foam Roll
C. WOD:
3 RFT –
30 KB Swings (53/35)
15 KB Facing Burpees
D. Post-WOD Recovery:
Low Back Foam Roll
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