A. Weightlifting:
Sumo-Deadlift High Pull – 12min to find a heavy 5 (touch and go)
B. MWOD:
LAX Ball + Upper Traps – 2 x 45s ea side
C. WOD:
21-15-9
Thruster (95/65)
Sumo Deadlift High Pull
D. Post-WOD Recovery:
Shoulder Smash – 2min ea side
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