Friday…7/31/15

In case you hadn't heard, Alicia is going to be at the 9am class Friday morning! Welcome home, sis!
In case you hadn’t heard, Alicia is going to be at the 9am class Friday morning! Welcome home, sis!

A. Weightlifting:
Deadlift – 15min to heavy double
*Notes: Touch and go, palms facing body, cannot drop last rep
 
B. MWOD:
Lat Stretch – 2 x 45s ea side
 
C. WOD:
11min AMRAP –
15 KB Swings (53/35)
15 Pull-Ups
 
*EMOM – 2 deadlifts @ 90% above
 
D. Post-WOD Recovery:
Lat Smash – 2min ea side

people working out in a group fitness class

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