Friday…7/31/15

Joshua Martin · July 30, 2015

In case you hadn't heard, Alicia is going to be at the 9am class Friday morning! Welcome home, sis! — In case you hadn’t heard, Alicia is going to be at the 9am class Friday morning! Welcome home, sis!

A. Weightlifting:
Deadlift – 15min to heavy double
*Notes: Touch and go, palms facing body, cannot drop last rep

B. MWOD:
Lat Stretch – 2 x 45s ea side

C. WOD:
11min AMRAP –
15 KB Swings (53/35)
15 Pull-Ups

*EMOM – 2 deadlifts @ 90% above

D. Post-WOD Recovery:
Lat Smash – 2min ea side

A NEW YOU STARTS HERE

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