A. Weightlifting:
Deadlift – 15min to heavy double
*Notes: Touch and go, palms facing body, cannot drop last rep
B. MWOD:
Lat Stretch – 2 x 45s ea side
C. WOD:
11min AMRAP –
15 KB Swings (53/35)
15 Pull-Ups
*EMOM – 2 deadlifts @ 90% above
D. Post-WOD Recovery:
Lat Smash – 2min ea side
Friday…7/31/15
- 07/30/15
- Joshua Martin
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