Reminder of our schedule this week:
Monday (12/22) – normal
Tuesday (12/23) – normal
Wednesday (12/24) – 5:30 and 9am only
Thursday (12/25) – CLOSED
Friday (12/26) – normal
Saturday (12/27) – normal
A. Skill:
12min of QUALITY Handstand Push-Up Work
*Notes:
Your goal here is to spend some focused time working on your handstand push-ups. This could be something as basic as simply kicking up into a handstand position or even into a headstand.
If you are comfortable with those options, then work on increasing your range of motion, finding a difficulty level that allows 3-5 good reps to be done. Kipping HSPU are allowed as well.
Remember to write in the results box what you worked on. There is no “score” for this one.
B. MWOD:
Lying on Back w/ PVC + 1st Rib = Awesome
C. WOD:
21-15-9
Overhead Squat (95/65)
Ab-Mat Sit-Up
RX+ will do 115/75 & GHD Sit-Ups
D. Post-WOD Recovery:
Foam Roll Lats – 2min ea side
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