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12 Days of Christmas…12/24/14

Reminder, we have just two WODs today – 5:30am and 9am!

xmas-cf

“12 Days of Christmas”

1 – Snatch (115/75)
2 – Power Clean 
3 – HSPU
4 – T2B
5 – Push Jerk
6 – KB Swing (53/35)
7 – Wall Ball (20/14)
8 – Pull-Ups
9 – Box Jump (24/20)
10 – Deadlift
11 – Burpees
12 – 1200m Row

*Notes:

1) This WOD is performed just like the song!

2) RX+ will do (135/95) & C2B

3) 30min time cap

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