Reminder, we have just two WODs today – 5:30am and 9am!
“12 Days of Christmas”
1 – Snatch (115/75)
2 – Power CleanÂ
3 – HSPU
4 – T2B
5 – Push Jerk
6 – KB Swing (53/35)
7 – Wall Ball (20/14)
8 – Pull-Ups
9 – Box Jump (24/20)
10 – Deadlift
11 – Burpees
12 – 1200m Row
*Notes:
1) This WOD is performed just like the song!
2) RX+ will do (135/95) & C2B
3) 30min time cap
