Testing Week Day 1! 9/22/14

This week we will be testing lots of things – most important will be the front and back squat. We will be doing those Tuesday and Friday, respectively. Over the past 10 weeks, you have all put in a TON of hard work – please be sure to be present for at least those two days. I will do my best not to wreck you the remainder of the week!!
Did you see the box jump highlight video yet? Check it out here!
 
A. Weightlifting:
15min to 1RM Snatch
*Row 250m in between your first 3 warm-up sets
 
B. MWOD:
Foam Roll T-Spine: 3 x 30s
 
C. WOD:
For Time:
Run 400m
12 Power Snatches (95/65)
Run 400m
10 Power Snatches
Run 400m
8 Power Snatches
RX+:
Row 500m
12 Power Snatches (135/95)
Row 500m
10 Power Snatches
Row 500m
8 Power Snatches
*Time Cap: 15min