********************************

NUTRITION SEMINAR THIS WEEKEND @ 11am!! Free for all…bring family and friends!

********************************

A. Weightlifting:

15min to 2RM Overhead Squat

B. MWOD:

Med-Ball + LAX Ball = Clear the T-Spine! 3 x 30s

C. WOD:

12-9-6

Overhead Squat (135/95)

Run 400m

*Note:You will run 400m in between each set, finishing the WOD with a 400m run. So, that is a total of THREE 400m runs! Get it? Got it? GOOD!

Did you see all the new pictures we added from Day 2 of the Central Florida Throwdown? Check the out here!