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NUTRITION SEMINAR THIS WEEKEND @ 11am!! Free for all…bring family and friends!
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A. Weightlifting:
15min to 2RM Overhead Squat
B. MWOD:
Med-Ball + LAX Ball = Clear the T-Spine! 3 x 30s
C. WOD:
12-9-6
Overhead Squat (135/95)
Run 400m
*Note:You will run 400m in between each set, finishing the WOD with a 400m run. So, that is a total of THREE 400m runs! Get it? Got it? GOOD!
Did you see all the new pictures we added from Day 2 of the Central Florida Throwdown? Check the out here!
