A. Weightlifting:
12min to 3RM Hang Power Clean (cannot drop bar between reps)
B. MWOD:
Kneeling Box OH Stretch – 3 x 45s
C. WOD:
21-15-9
Overhead Squat (95/65)
Pull-Ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want 1
