The Open is just a few days away…Are You Ready?
A. Skill:
15min to 3RM Front Squat
B. MWOD:
PVC Shoulder External Rotation
C. WOD:
4 RFT –
30 Double Unders
15 Wall Balls (20/14)
7 Hang Power Snatches (95/65)
*Note: 15min time cap
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