Well, after four grueling days and 48.6 total miles of running, Alicia has completed the Disney Dopey Marathon Challenge! Congratulations on a job well done – we are so incredibly proud to call you one of our own!
A. Skill:
Back Squat –
1 x 8 @ 80%
2 x 5 @ 85%
2 x 3 @ 90%
B. MWOD:
Barbell Ankle Mobility
C. WOD: “Cherry Pickers Part Deux”
100 Burpees f/ Time
Every 2min, perform 5 strict chin-ups
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