Reminder for tomorrow, Saturday:
9AM – For Beginners ONLY
10AM – For Experienced members ONLY
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A. Skill:
Clean and Jerk – 7×1, from the hang, heaviest possible
B. MWOD:
Psoas Grab-Bag!
C. WOD:
With a 15min Running Clock –
On The Even Minutes: 2 TNG Power Cleans + 1 Jerk
On The Odd Minutes: 10 HR Push-Ups
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