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Mindset:
“No one has as much luck around the greens as one who practices a lot.
–Chi Chi Rodriguez
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Nutrition:
Four Tips to Help You Lose Weight
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Movement:
A. MWOD:
T-Spine & Midline
B. Weightlifting & Skill:
Take 8-10min to work up to 70% of 1RM Snatch, then, as a class:
8min EMOM:
Odd min – 1 Hang Snatch + 1 Snatch @ 70% 1RM Snatch
Even min – 8-10 Handstand Push-Ups
*Must hold on to the bar for barbell complex.
*HSPU scale = Hand Release Push-Ups
C. Metcon:
For Time:
15 Deadlifts (185/135)
Run 600m
12 Deadlifts
Run 400m
9 Deadlifts
Run 200m
T-Spine & Midline
B. Weightlifting & Skill:
Take 8-10min to work up to 70% of 1RM Snatch, then, as a class:
8min EMOM:
Odd min – 1 Hang Snatch + 1 Snatch @ 70% 1RM Snatch
Even min – 8-10 Handstand Push-Ups
*Must hold on to the bar for barbell complex.
*HSPU scale = Hand Release Push-Ups
C. Metcon:
For Time:
15 Deadlifts (185/135)
Run 600m
12 Deadlifts
Run 400m
9 Deadlifts
Run 200m
*******
Post WOD Recovery:
Reverse Hyper – 2×20
