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Mindset:
“Good is the enemy of great.”
–Jim Collins
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Nutrition:
Four Tips to Help You Lose Weight
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Movement:
A. MWOD:
Banded Hamstring Stretch – 30sec/side
B. Metcon:
CrossFit Games Open Workout 14.4
14min AMRAP:
60 cal Row
50 Toes-to-Bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Ring Muscle-Ups
*T2B scale = Knee-Ups (same amount)
*Cleans can be power
*MU scale = 20 Pull-Ups + 20 Hand Release Push-Ups
Banded Hamstring Stretch – 30sec/side
B. Metcon:
CrossFit Games Open Workout 14.4
14min AMRAP:
60 cal Row
50 Toes-to-Bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Ring Muscle-Ups
*T2B scale = Knee-Ups (same amount)
*Cleans can be power
*MU scale = 20 Pull-Ups + 20 Hand Release Push-Ups
*******
Post WOD Recovery:
Banded Hamstring Stretch – 1min/side
Banded Lat Stretch – 1min/side
