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Mindset:
“Luck? I don’t know anything about luck. I’ve never banked on it, and I’m afraid of people who do. Luck to me is something else: hard work — and realizing what is opportunity and what isn’t.”
–Lucille Ball
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Nutrition:
Don’t forget herbs and spices. – If you’re ever feeling like a healthy diet is bland and boring, spice things up a bit with your favorite herbs and seasonings. They’re all Paleo friendly, and many have vitamins and antioxidants to help you out nutritionally.
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Movement:
A. MWOD:
Lax Ball + Scapula, laying on floor
B. Weightlifting:
Bench Press – 4 sets of 10 at a challenging weight *If you fail a set, you went too heavy.
C. Metcon:
4RFT:
Run 400m
50 Air Squats
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Post-WOD Recovery:
5min Bike, Row, or Walk
