************************** QUICK ANNOUNCEMENT************************
We will be CLOSED ALL DAY on Tuesday, July 4th!
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A. MWOD:
1 min lax ball glute smash ea side
couch stretch 1 min ea side
Banded hip flexor stretch 1 min ea side
B. Weightlifting:
Barbell Glute Bridge 101 – 3×10
C. WOD:
10 min AMRAP:
5 Pull Ups
10 HRPU
RX+ = C2B
D. Post-WOD Recovery:
LAX Ball Glute Smash
