Thursday…6/1/17

A. Weightlifting:
Long sitting strict press 5×5, go up in weight each set (try to go heavier than 2 weeks ago)
 
B. MWOD:
Crossover Activation 90/90, 8 reps (2 sec hold at end range)
Crossover Activation Scaption, 8 reps (2 sec hold at end range)
*Banded overhead stretch/ calf stretch
 
C. WOD:
20 min AMRAP
5 strict press (35/55)
200m run
 
D. Post-WOD Recovery:
Crossover Recovery 90/90, 8 reps, 6 sec negative
Crossover Recovery Scaption, 8 reps, 6 sec negative
*tricep/ calf smash